CAULIFLOWER GRATIN
INGREDIENTS
1 small cauliflower head, cut into florets
1 1/2 cups nonfat milk
1/2 teaspoon nutmeg
1/4 teaspoon salt
3/4 cup reduced fat sharp cheddar cheese
1/4 cup Asiago cheese
2 tablespoons flour
1 teaspoon Dijon or coarse-grain mustard
1 tablespoon chives or parsley
2-3 tablespoons dry breadcrumbs
1/2 teaspoon garlic powder
nonstick cooking spray
salt and pepper to taste
1) Preheat oven to 400 degrees.
2) In an oven-proof pan, simmer cauliflower in 1 cup of milk, nutmeg, and salt for 7 or 8 minutes, until the cauliflower is fork tender. (I started with a lid on the pan and removed it about halfway.)
3) Stir the flour into the other 1/2 cup milk. Stir the mixture into the cauliflower.
5) Sprinkle breadcrumbs, garlic powder, and the remaining cheese over the cauliflower. Do not stir. Spray with a little nonstick cooking spray.
6) Place the pan in the oven. Bake for 5-10 minutes until cheese is melted and breadcrumbs are toasted.
Serve. Great cold weather side-dish. It might take the place higher calorie mac 'n cheese for me.
No comments:
Post a Comment