Egg Salmon Sandwich

Yesterday, I had this sandwich with a salad for lunch. This morning I had it by itself for a Sunday breakfast. It's a filling, tasty meal that can go for any time of the day. This recipe is slightly higher in calories than the version quoted in my menu plan for the week. To cut the extra calories, use two egg whites instead of the egg beaters and leave off the whipped cream cheese. (Adapted from EatingWell.com recipe found at  http://www.eatingwell.com/recipes/egg_salmon_sandwich.html )

Egg Salmon Sandwich

INGREDIENTS

1 whole wheat, low calorie English muffin

2 T whipped cream cheese

1/2 cup Egg Beaters

1 oz smoked salmon

1 t capers

2 T thinly sliced red onion

2 small tomatoes

2 T basil

1) Cook the Egg Beaters, toast the English muffin, then assemble as pictured above. Very simple!