Menu for Week 3

I have a couple of late nights at work this week. Making one entree that serves four will keep me in dinner for the whole week. The recipes with links are all from EatingWell.com, still my favorite website for healthy recipes. 

Sunday

Breakfast (185 cal): Ham and tomato omelet, toast with butter spray

Snack (80 cal): Fruit

Lunch (380 cal): EatingWell Power Salad, 2 rice cakes with  1 oz cheese slices each

Snack (80 cal): Fruit

Dinner: Out for a birthday dinner (not dietetic meal)

Snack: Lava Cakes for birthday treat (also not dietetic)

Monday thru Friday

Breakfast (250 cal): Ham and tomato sandwich, 2 prunes

Snack (80 cal): Fruit

Lunch (420 cal): Tuscan style tuna salad, ½ pita pocket, apple

Snack (100 cal): Popcorn mini-bag

Dinner (357 cal): CatalanSauteed Polenta & Butter Beans, Green veggie for around 50 cal, 4 oz chicken breast tenders

Snack (100 cal): Diet dessert